Addictions can create a behavioral cycle that is difficult to break, affecting your well-being and your relationships. My approach focuses on understanding the role that addictive behavior plays in your life in order to break that pattern. Together, we will identify the triggers and develop practical strategies to manage them. The goal is not only to overcome the addiction, but to build a fuller life—connected to what you truly value.
Adolescence is a stage of self-discovery and major challenges. I offer a safe space for young people to explore their concerns, from managing intense emotions to difficulties in their relationships or the construction of their identity. We will work to develop skills that allow them to navigate this stage with greater confidence, learning to relate to their thoughts in a healthier way and to make decisions aligned with the kind of person they want to become.
The loss of a loved one brings deep and complex pain. Therapy does not aim to eliminate that pain, but to learn how to make room for it without becoming paralyzed. I offer support to help you move through grief, validating each emotion in a healthy way and at your own pace. Together, we will work on accepting the reality of the loss and finding ways to continue living a meaningful life.
Social anxiety feeds on the fear of being judged, leading you to avoid moments that could be important to you. My approach focuses on changing your relationship with those fears. You will learn to observe anxious thoughts without letting them control you and to develop tools to act according to your desires, not your anxiety. The goal is for you to participate in your social life in a more flexible and authentic way, connecting with others from a place of confidence.
The current pace of life often leads us to a state of constant alertness and exhaustion. I will help you identify the thought and behavior patterns that fuel your anxiety and stress. Through practical tools, you will learn to manage the physical and mental responses of anxiety and, instead of fighting it, to reduce its impact on your daily life. The goal is to regain calm and focus your energy on what truly matters to you.
Healthy self-esteem is not based on never failing, but on how you treat yourself when things don’t go as expected. We will work to identify the voice of your self-criticism and learn to relate to it in a more compassionate and helpful way. More than just “thinking positively,” we will focus on action: taking steps—no matter how small—that strengthen your confidence in your abilities and align you with the meaningful life you want to build for yourself.
Feeling the desire for change or greater depth in your life is the first step. This space is for you if you are looking for something more than just “being okay.” Together, we can clarify your core values—the things that give true meaning to your life—and identify the thought or behavior patterns that are holding you back. The goal is that, through self-knowledge, you can make more conscious decisions and take committed steps toward a richer and more authentic life.
Depression can feel like a heavy fog that isolates you and drains your energy. My approach focuses on two fronts: on the one hand, understanding the thought patterns that fuel sadness; on the other—and more importantly—beginning to take action. We will work together, step by step, to reconnect with meaningful activities and relationships, even when you don’t feel like it. The goal is to break the cycle of inactivity and hopelessness so you can regain control of your life.
When work consumes your energy and pushes you to the limit, it’s essential to take action before total exhaustion (burnout). I offer a space to analyze the sources of your stress and to develop practical tools to manage it. You will learn to set healthy boundaries, handle pressure more effectively, and mentally disconnect outside of work hours. The goal is to find a sustainable balance that allows you to grow professionally without sacrificing your personal well-being.
I offer an affirming and safe therapeutic space for members of the LGBTQ+ community. Whether you’re exploring your identity, navigating your relationships, or facing the impact of discrimination, therapy can be a fundamental pillar. We will work to strengthen your resilience, heal emotional wounds, and build a personal narrative of pride and authenticity. My commitment is to accompany you on your journey so you can live your identity fully, freely, and healthily.
Feeling intense emotions is part of being human, but when they overwhelm us, they can be very destructive. Instead of struggling to “control” your emotions, I will teach you to understand them: what message are they bringing you? You will learn practical skills to tolerate discomfort, reduce impulsive reactivity, and choose how to respond to what you feel. The goal is not to stop feeling, but to learn how to navigate your “emotional waves” with greater wisdom and balance.
Experiences such as hearing voices, having visions, or holding deeply rooted beliefs can be profoundly disorienting and cause great suffering. I offer a supportive, non-judgmental space for both the person going through these experiences and their family. Our work will focus on reducing the distress associated with these experiences and finding strategies to ground you in the present. The main goal is to help you rebuild your sense of safety and work toward a fulfilling life by integrating these experiences in the least disruptive way possible.
In high-performance sports, mental strength is just as crucial as physical strength. I help you develop the psychological skills to compete at the highest level. We will work on improving pressure management, emotional stability, and concentration so they don’t interfere with your athletic performance, building solid confidence based on action and effort.
Romantic relationships often fall into destructive patterns that create distance and pain. I offer a safe space for both of you to understand and break these patterns. We will work on improving communication, learning to validate each other’s emotions (even in disagreement), and reconnecting with the values you share as a couple. The goal is to build a more conscious, flexible, and fulfilling relationship for both of you.
The family is a system in which one member’s problems affect everyone. Therapy offers a global perspective to understand the dynamics that generate conflict. In a collaborative environment, we will work so that each member feels heard. The goal is to change dysfunctional interaction patterns, improve communication, and find new ways to support one another in order to strengthen bonds and the well-being of the home.
Living with intense emotional dysregulation affects your relationships, your identity, and your daily life. My approach focuses on providing you with concrete, practical skills. You will learn to navigate emotional crises, build more stable relationships, and develop a stronger, more compassionate sense of self. The goal is not just to “manage the symptoms,” but to actively build a life you feel is worth living.
OCD traps you in a cycle of intrusive thoughts (obsessions) and exhausting rituals (compulsions). The key is to change your response to them. Through a structured approach, I will help you gradually face your fears without performing the compulsions, learning to tolerate the anxiety until it decreases. The goal is for OCD to stop running your life so you can refocus on what truly matters to you.
An intense fear of an object or situation (flying, animals, heights, etc.) can significantly limit your life. Fortunately, phobias have a highly effective treatment. Through gradual and controlled exposure, your brain will learn that what you fear is not dangerous. The goal is not for you to like it, but for fear to stop making decisions for you—so you can regain your freedom of action.
Sleepless nights and the worry about not sleeping create a vicious cycle of anxiety and exhaustion. We will work to retrain your habits and dismantle the anxious beliefs about sleep, so that your bed becomes a place of rest again—not a battlefield.
I offer a confidential and nonjudgmental space to explore the causes behind these types of difficulties. We will work together to find the solution that best fits your case so that you can enjoy a healthy and fulfilling sexual and emotional life.
If you find it difficult to start conversations, set boundaries, say “no,” or express your opinions calmly, we can work on it. Through a practical approach, we will identify the areas that need improvement and practice specific situations during the sessions. You will learn to communicate more assertively and effectively, gaining confidence and improving the quality of your relationships.
An eating disorder can trap you in a cycle of rigid rules and harmful behaviors that affect both your physical and mental health. My approach is action-oriented: I will help you identify and modify the thought and behavior patterns that sustain the problem. Together, we will develop practical strategies so you can build a more flexible and healthy relationship with food and your body—allowing you to live a fuller life with greater freedom.
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