How to Manage Anxiety in Daily Life
La ansiedad es una respuesta natural del cuerpo ante situaciones de estrés, pero cuando se vuelve constante, puede afectar nuestra calidad de vida. Aprender a manejarla es clave para recuperar…
Your Emotional Well-Being Is My Priority
Let’s build the path toward change together.
I’m Guillermo Guerrero, a psychologist specialized in cognitive-behavioral therapy and behavior analysis. My mission is to help you enhance your emotional well-being through evidence-based, practical tools. I offer a safe space where you’ll feel heard, understood, and respected.
Every person is unique, which is why my therapeutic approach adapts to your individual needs. Explore the services I offer and find the support that works best for you.
Support at every stage of development—from the crucial foundations of childhood to the challenges and discoveries of adolescence.
Align your actions with your values: the path to a life with purpose.
A safe space to reconnect—built on empathy, attentive listening, and mutual understanding.
My role is to support you through a clear and collaborative process. Together, we will develop practical strategies you can apply in your daily life—allowing you to see real progress and move forward with confidence toward the life you want.
Our first step will focus on understanding your current situation and clearly defining what you would like to change. We’ll set concrete goals that will serve as a personalized roadmap for all the work we’ll do together.
We will work on recognizing thoughts and behaviors that may be affecting your well-being. From there, we’ll explore strategies tailored specifically to you.
This is the action phase. I will accompany you as you begin to apply new ways of responding to challenges—developing skills that help you manage your emotions and act in alignment with your values. The goal is for you to feel more equipped and empowered to make meaningful choices.
The ultimate goal is for what you’ve learned to naturally become part of you, so you can use these new skills flexibly in any situation. We aim for the changes to be not just temporary, but to become a solid foundation for your long-term well-being.
Here you’ll find articles on mental health, wellness strategies, and reflections on the therapeutic process. My goal is to share helpful, evidence-based information to support you on your journey.
La ansiedad es una respuesta natural del cuerpo ante situaciones de estrés, pero cuando se vuelve constante, puede afectar nuestra calidad de vida. Aprender a manejarla es clave para recuperar…
Self-Esteem Shapes How We Relate to Others and Face Life’s Challenges. Building Healthy Self-Esteem Is Key to Emotional Well-Being. What Is Self-Esteem and Why Is It Important? Self-esteem is the…
Stress is a Natural Response to Demanding Situations, but When It Becomes Constant, It Can Impact Our Mental and Physical Health. Learning to Manage It Is Key to Well-Being. Why…
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