If there’s something in your life that causes you distress, confusion, or a sense of being stuck—or if you simply want to explore your personal growth—therapy can be an invaluable space for support. You don’t have to wait until you feel overwhelmed. In fact, seeking therapy early on or as a preventive step can be even more effective in helping you develop tools and strategies before problems escalate. Therapy is a resource for better self-understanding, emotional management, and building a more fulfilling life.
The length of a therapy process is as unique as each person and their situation. There’s no fixed timeline, as the primary goal is for therapy to adapt to your individual needs and be truly effective in the long term. What matters most is the quality of the process—and that it helps you develop lasting tools, create meaningful change, and strengthen your well-being. My commitment is to support you at your own pace, ensuring that each session contributes to steady and sustainable progress.
Yes, absolutely. Everything you share in session is kept strictly confidential. My commitment is to provide a safe and private space where you can express yourself freely.
It’s a no-obligation conversation where you can learn more about my approach, share your concerns, and ask any questions about the therapy process. The goal is for you to make the best decision for yourself—without any pressure.
My main approach is rooted in behavioral therapy, which helps us understand how your actions and reactions directly impact your well-being. We begin with the idea that behaviors are learned—and therefore, they can be changed to improve your quality of life.
Within this behavioral framework, I integrate two powerful models: Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP).
With ACT, we focus on helping you identify what truly matters to you and take actions aligned with your values—even when difficult thoughts or emotions arise. It’s not about eliminating discomfort, but about learning to relate to it differently so it no longer blocks you from living the life you want.
With FAP, we use the therapeutic relationship itself as a safe and real space to observe and work directly on the behavioral patterns that bring you to therapy. In other words, what happens between us in session offers valuable insights into how you relate outside of it—allowing us to practice new, more effective ways of interacting.
In summary, therapy is a practical and collaborative process where you’ll learn new skills and ways of responding to day-to-day challenges. We adapt strategies to your specific needs, always aiming for concrete, lasting changes that bring you closer to a more meaningful and fulfilling life.
At the beginning of the therapeutic process, weekly—or at most, biweekly—sessions tend to offer the best results. In the early stages of treatment, maintaining this consistency helps build a solid foundation, consolidate new learnings, and apply tools more effectively. This allows for meaningful change to occur more quickly and efficiently.
Of course, I understand that everyone has their own circumstances and needs. My priority is to adapt to them, and as the process evolves and progress becomes more stable, it’s common to space out the sessions—always with the goal of reaching therapeutic closure and achieving your long-term goals. What matters most is that we find the pace that best supports your path to well-being.
Starting a therapeutic process can bring up questions—but you don’t have to go through it alone. I offer you a safe space where we can explore your concerns and find together the path that best suits you.
Schedule your free informational session and discover how therapy can help you live with greater clarity, balance, and well-being. No pressure, no obligations—just the first step toward the change you desire.
A Safe and Professional Space for Your Emotional Well-Being. Schedule Your Session Today
Funded by the European Union – NextGenerationEU. However, the views and opinions expressed are solely those of the author(s) and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the European Commission can be held responsible for them.